As I have mentioned in previous posts, I love the French language and I love listening to podcasts while I am out walking. Nothing improves my conversational skills more than listening in on native speakers. Duolingo French is my favourite language podcast that I have discovered so far. Every episode is beautifully presented, centered on an inspiring true story, told by the person highlighted.
The producers showcase different cultural perspectives and delve into issues such as equity, diversity, social justice and anti-racism, which I deeply value. I highly recommend that you check it out. It is a high quality listening experience. Let me know if you have any recommendations for podcasts that you love!
Le plus jeune maire de France (The Youngest Mayor in France) – Duolingo French Podcast
I love French culture and the French language. As a way to build my skills, I am trying to watch more French content, and Netflix has some good shows on offer.
“Call My Agent!” revolves around the personal and professional lives of a tight-knit but dysfunctional team of charismatic Parisian talent agents. Called “Dix Pour Cent” (10 percent) in France, every episode features a string of cameos from well-known actors, such as Juliette Binoche, Monica Bellucci and Sigourney Weaver.
The series is very well-done and I am enjoying it a lot. It is an extremely witty satire of working in the film business. The characters are both flawed and endearing. The story-lines are fast-paced and funny. The comedic writing, timing and delivery is impeccable. It is easy to lose yourself in each well-crafted episode and I highly recommend that you check it out. Let me know if you have any shows that I should see!
As we look for ways to meaningfully support anti-racism efforts and reconciliation, choosing to spend our money in a locally-owned, independently run BIPOC-run businesses is a great place to start.
Massy Books is 100% Indigenous owned and operated bookstore located in Vancouver, British Columbia. They operate on the ancestral, unceded, and occupied territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) Nations.
The store opened its doors in June 2017, and in addition to books, it houses a performance space and art gallery. Massy Books is committed to supporting the local community, and it has partnered with non-profit organizations such as Battered Women’s Support Services (BWSS), The Writer’s Exchange (WE), and Respecting Aboriginal Values and Environmental Needs (RAVEN).
Independently run bookstores need us, now more than ever, to choose them over online retailers and big box stores. Shopping at a locally-owned business generates three times as much economic benefit for your community versus shopping at a chain. Buying local also means less packaging, less transportation, and a smaller carbon footprint. Lastly, it generates more income for the writers who create the books that we love to read. I would love to hear more about the local bookstore that you support!
I have been exercising at home since the start of the pandemic. Although I used to miss working out with a group in the studio, I am now really enjoying the range of great online resources . My sister recently introduced me to the workouts of Heather Robertson on YouTube and I love them. This is my new go to workout site.
Life these days reminds me of the film, Groundhog Day, in which Bill Murray’s character becomes stuck in a time-loop, and he is forced to live the same day over and over again. There is so little variance in daily life under COVID; it all feels the same. Our social circles are tiny, if not non-existent; we meet with colleagues via Zoom or Teams and rarely see people in person. Many of our activities occur within the walls of our own homes. I sometimes feel like a passenger gazing out of the window of a plane, circling above the airport, waiting for permission to land: waiting for “life” to start again.
We recently marked one year of living under COVID restrictions, and despite the many challenges, I have been reflecting upon the unexpected benefits. I can take my daughter to school in the morning and I am here when she arrives home. I no longer make the commute twice a day; and it is an easy transition from ending work to beginning our evening routine. My workplace has fully adapted to online collaboration, something which normally would have taken another decade, or more, to come to fruition. Our lives generally move at a slower pace. Less driving. Less commitment. Less rushing.
My main source of joy at the moment is spending time outside with friends and family in nature. We cannot currently do any of the things that we would normally do, such as travel, gather for dinner, or attend events, so the outdoors has become our playground. There is something so nourishing about being outside together. We hike and explore in sun, rain and snow. All it requires is a pair of waterproof hiking boots, a warm jacket and a trail app. My daughter has also become quite the little walker, so it is something we now look forward to doing together. There is so much beauty to discover in our local area, surrounded by trees, water and sky.
I have also discovered the joy of cold swimming. This global phenomenon gained traction at the start of the pandemic when people sought new ways to connect and combat depression. Coldwater therapy is known to support a range of health benefits, such as promoting good mental health, boosting the immune system, enhancing circulation, reducing stress and inflammation. I am hooked. I regularly meet with my friend for a weekly plunge in the ocean and it is always a fun and memorable experience. Not only is it a wonderful opportunity to catch up but my body feels electric all day after a swim.
Although “regular life” currently feels like it is on hold, I am grateful for the opportunity to discover new ways of spending time with loved ones, despite the restrictions. Nature is a remarkable phenomenon that should not be taken for grated. This pandemic has taught me to appreciate each and every day and to seek joy in unexpected places. I have also been reminded of how precious our natural surroundings are and how we all need to work together to actively protect these gifts: both for ourselves and for generations to come.
On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life. Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover.
For Taylor, her stroke was a blessing and a revelation. It taught her that by “stepping to the right” of our left brains, we can uncover feelings of well-being that are often sidelined by “brain chatter.” Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah’s online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.
Indian Horse is a stark, yet incredibly beautifully written novel by Ojibway writer Richard Wagamese. As one of Canada’s foremost Indigenous authors and storytellers, Wagamese’s body of work includes six novels, a book of poetry (Runaway Dreams), and five non-fiction titles, including two memoirs and an anthology of his newspaper columns.
Indian Horse tells the story of Saul Indian Horse. It is set in northern Ontario in the 1950’s and 60’s. It begins with Saul, a former minor league hockey star, recovering in a treatment centre for alcoholism; he is chronicling his life experience as a means of facing his addiction. Although a deeply personal tale, it is also reflective of the wider intergenerational trauma experienced by thousands of Indigenous residential school survivors across Canada.
It begins in the northern Ontario where Saul lives off the land with his parents, grandmother and older brother Ben. Saul is happiest when learning traditional skills and family lore from his grandmother. Both of his parents are residential school survivors. They desperately hope that living in the wilderness, away from their community, will save their boys from being taken away to from them; but despite the family’s best efforts, the boys are eventually found, and taken against their will.
Once Saul arrives at St. Jerome’s Indian Residential School, his experience is harrowing: the students are subjected to beatings, sexual abuse and ritualized humiliation. The school is not designed to teach them to thrive in a new world but to break their spirits and erase their traditional ways of life. Although exceptionally difficult to read, Wagamese truthfully reflects the dire reality experienced by thousands of children across Canada: chronicling a dark chapter in history that should never be forgotten.
A form of hope arrives for Saul when an idealistic young priest introduces the older boys to ice hockey. The priest takes Saul under his wing, and allows him to play, even though he is younger than the other players on the team. The reader observes eight-year-old Saul exuberantly clearing the snow off the ice for the school team and practicing stick handling in the pre-dawn hours using frozen horse turds for pucks. Saul has a natural talent for the game and, like all great players, he visualizes complex plays before they unfold on the ice. He is soon outplaying the older boys, and he is eventually given permission to board with a family in Manitouwadge, so he can join the Native Tournament Circuit.
Saul finds love and acceptance in his new home: both with the Kelly family and his team, “The Moose”. He enjoys camaraderie with his fellow players both on an off the ice. But as Saul’s opportunities increase, so does his exposure to the overt racism and discrimination of the 1960s hockey world, and Canadian society. Saul’s rise up through the ranks of the minor-league is swift but it is also fleeting. He is stripped of his passion for the game and he ultimately walks away from his dream: adopting the nomadic life of a drifter. After many lost years, he hits rock bottom. With some support, he eventually finds his way home, rediscovering his connection to the land, his people, and himself.
Wagamese’s use of language throughout this novel is masterful. He is an incredibly skilled storyteller, with an uncanny descriptive power. I especially appreciated the visceral way that he captured Saul’s experience playing hockey; it helped me to understand the joy of the game. Throughout the book, I found myself stopping and rereading sections, just to take in its richness. Indian Horse is one of the most heart breaking and heart opening books that I have ever read. It is a testament to the resiliency of the human spirit and a stunningly beautiful piece of literature that everyone should experience.
My thoughtful friend Elise gifted me a five-day, self-led virtual retreat for Christmas. It is offered by Jennifer Doheney of Welloga. I am already on day three of the course and I am enjoying it a lot. It includes a range of high quality videos and educational handouts on topics such as meditation, healthy cooking, mindfulness and yoga. Each day of the retreat is broken into small learning units, with a total time commitment of approximately 1.5 hrs, so it is very manageable.
As many of us are stuck inside at the moment, due to the pandemic, it is a great opportunity to do something nourishing for yourself. The retreat is also currently on sale, so it is financially accessible. Jennifer is offering it a very affordable price of $37 (USD). Please note: I am not affiliated with Welloga or receiving any financial benefit from this post. I am just loving the experience and I want to share it with you, as I think it is a valuable resource. I hope that you enjoy it!
Click here for more info: https://offers.welloga.space/finding-your-middle-ground-offer