Lately, I have been taking notice of a habit. As I walk down the street, I tend to look down at the sidewalk, rather than up at the world around me. I focus my gaze five to ten feet ahead, as I move towards my destination. My comfort zone is to keep my eyes lowered and my focus inward.

I recently decided to test out a small experiment. Rather than looking down, I have been intentionally looking up at every person that passes me. If it feels safe, I offer them a smile. This pushes the limits of my comfort, as it brings me into direct contact with strangers.

The vast majority of people do not meet my gaze. Some people look down or straight ahead into the distance. Some are busy talking with their friends. Others are intently focused on their cell phones.

Once and a while, however, I am successful. There is a simple but powerful moment of connection. Our eyes meet and I silently think to myself: “I see you. I acknowledge you. I honour you.” It often results in their face lighting up as we pass one another.

Although it is easy to dismiss the importance of small acts of kindness, you never know their true impact. That moment could offer a glimmer of hope to someone experiencing a difficult day, reminding them that they are not alone. It may inspire them to pass kindness onto the next person they encounter: generating a ripple effect of love. Whatever its impact, I am enjoying the practice of bringing myself into the moment, and taking the opportunity to connect with others along the way.