Joy Journal

Joy Journal #4: June 19, 2022

Today I watched my daughter swimming in the pool for hours. She did summersaults and flips, handstands and back walk-overs. She disappeared underneath the azure waters in a ripple of movement, and reappeared at the other end, with a slight gasp of air. I reminded myself that this is the same the child that used to require entertainment at all times, as she could not manage self-led activities. I watched her beautiful, graceful movements as she lost herself in the joy of play, and I felt so proud of the independent woman that she is growing up to be. When she was not in the pool, she read her book beside me on her sun chair, or she quietly journaled. The air was hot and dry. The cicadas sang in the olive and pine trees surrounding us. It was a truly beautiful afternoon.

Joy Journal

Joy Journal #2: June 10, 2022

The weather in Provence is beautiful. Most mornings, when I step outside of my door to walk my daughter to school, I am welcomed by a clear blue sky and a warm breeze that envelops me. As the day moves into the afternoon, it can become quite hot, which is less pleasant. Living in the city, it is a wonderful to discover quiet places to cool off. Aix is a city known as the city of a thousand fountains. Although this is not quite accurate, there are many beautiful fountains to be found here. Today I sat by this contemporary one located next to the Palais de Justice. Children, dogs and pigeons waded in its cool waters. I pulled off my shoes and dipped my feet in. The sound is very relaxing and it is a great place to read a book and watch the world go by. I truly enjoyed this little slice of heaven.

My Joy Journal

I previously posted about my social media project, #JoyBlogging, in which I visually capture little moments throughout the day that give me joy. For the last few years, I have also been privately keeping a joy journal that captures more in depth personal experiences, big and small, that are particularly special to me.

I find it really useful to have a record to look back upon, and it is amazing how many of these experiences I would forget about, if I did not write them down. Every entry reflects a lovely moment, and together, they form a powerful tool; it fills me with happiness every time that I read through them.

I would like to start sharing some of these entries with you, with the hope that it will inspire you to start your own joy journal. Here is my first one:

Joy Journal #1: May 9, 2022

My dear friend Elise arrived in to Aix yesterday. We met almost twenty-eight years ago when we attended art school in Lacoste together. Provence will always be an important part of our friendship, as this is where we met, and we both maintain a special connection with the region. Elise is a painter and I am a writer. Part of our commitment on this visit is to spend time each day being creative and making work.

Today, we wandered in the old part of the city, where we came upon a little café in Place Richleme, and found a table in the shade. It sounds funny but I had never thought to go to a café to work; and I have been staying in the apartment most of the day to write. It turns out the French have a lovely café culture. You can order a coffee, and stay put for several hours, watching people, enjoying the sun on your face, and working. We had a really nice waiter who brought us each a “décaf allongé” with a little almond cookie on the side. We worked quietly, across from one another, for some time. It was a really lovely experience. It is definitely going to become a part of my daily practice from now on.