When I was a child, I loved running around barefoot in nature; it made me feel deeply connected to the earth. I believed in fairies and unicorns. I dreamed of true love, myths and fairy tales. I was confident in myself and connected to the strong beat of my own heart. I loved to sing and write and draw; and I did these activities voraciously and without inhibition.
As I moved through the school system, I was often teased for being too sensitive, naive and trusting. I was laughed at for believing in magic and mystery. And eventually, I came to devalue my gifts of creativity, communication and insight. Being a highly adaptive person, I soon learned to camouflage myself and assimilate with the group of the day. I lost touch with my core sense of being; and for most of my adolescence and early adulthood, I was very skilled at being just like the people around me.
Now that I have tipped over the edge of forty, and survived my marriage falling apart, I have spent the last year taking stock of the remains: and I discovered that under the ashes is me. The authentic, real me. She is a little cramped and sore from hiding all of these years; but there is love and hope shining brightly in her heart, and she still believes in magic. As Glennon Doyle Melton so eloquently describes it: “You have been offered the gift of crisis…the Greek root of the word crisis is ‘to sift’, as in, to shake out the excesses and leave only what’s important. That’s what crises do. They shake things up until we are forced to hold on to only what matters most. The rest falls away.”
During this difficult time of transformation and change, I have tried to approach my journey with curiosity and an open heart. As a result, I have discovered a range of healing tools that defy reason and logic; and they have reconnected me with the magical thinking of childhood. These little practices serve as a touchstone. They connect me to universal energy and flow. They give me hope and comfort; and through them, I have learned that everything does not always have to “make sense”. It can just feel right and give joy. And so, I trust my intuition, and I keep on exploring. I let myself play and laugh and believe.
Here are some of my favourites to date:
Crystals: For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages: facilitating the free flow of energy throughout the body. Mined from deep within the earth, these stones are believed to contain unique properties and support energetic healing and well-being. I like to wear them (necklaces, earrings, bracelets) and I also like to place them throughout my home and office. Some of my favourites are: moonstone; aventurine; carnelian; sunstone; citrine and labradorite.
Aromatherapy: This practice uses natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance well-being. There are literally hundreds of scents and combinations, which provide many different therapeutic benefits. Some of my personal favourites are rose, geranium and lavender. They can be enjoyed in a number of ways. I like to use them in a diffuser in my home and in the bath at night.
Oracle Cards: Oracle cards provide insight and guidance for any situation. There are many different kinds of cards, with varying themes and intentions. I often like to use angel cards if I have a specific question or I am looking for a nudge in the right direction. I also enjoy having a set of cards on hand that simply provide positive daily affirmations and inspiration.
Spirit Animals: Many cultures believe that spirit animals are sent to give specific messages. I always take note when animals unexpectedly show up in my life. For example, when I first had my daughter, I suddenly started to see hummingbirds all of the time; they still continue to visit me in quite often. I have had owls and hawks fly in front of my car (in the middle of the city); and the other day a crane unexpectedly landed right beside me at the pond. I love this beautiful set of animal spirit cards by The Wild Unknown; it touches upon about the spiritual meaning behind them many of them.
Angel numbers and feathers: Angel numbers are a series of repeating numbers — like 333 or 1212 — that appear in your everyday life, on a clock, on a billboard, or even in a magazine. But unlike regular numbers, many believe that these numbers are specific signs provided to us by our guardian angels. Coming across a feather in your path, or finding a feather in an unexpected place is also thought to be a message from the angels.
Sage Burning: Burning sage is one of the oldest and purest methods of cleansing a person, group of people or space. The Latin for sage, ‘Salvia,’ stems from the word ‘to heal.’ The other qualities of sage when burned, such as giving wisdom, clarity and increasing spiritual awareness, are also indicated in the name. The ritual burning of herbs and herbal resins is common to many cultures in the world. From the ancient Celtic druids who used sage as a sacred herb alongside Oak Moss for burning as well as medicinal purposes, to the Indigenous Peoples of the Amazon whose Palo Santo (sacred wood) sage burning ceremonies are still practiced to this day.
How about you? Are you open to magical thinking? If so, I would love to hear about your favourite practices.
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