Local Explorer

I just returned from a local adventure with my daughter. We live on Vancouver Island and we spent a week on the road, stopping in three different destinations along the way. All of the locations were within a few hours of our home. During our journey, we enjoyed music, hopped ferries, savoured good meals, hiked, paddle boarded, swam in the ocean and played in the sun. The best part was visiting with friends and family at each stop; and there was a lot of laughter along the way.

It was wonderful to discover all kinds of local treasures, as shared by our hosts. There were lake trails, mountain views, hidden beaches and ocean spits to be explored. Our friends shared their favourite places, which we would never have discovered without their local knowledge and insight. My daughter and I came home feeling full, refreshed and happy. All of this took place within a few hours of home, which proves that you do not have to travel very far to discover adventure.

In recent years, I have also tried out a “staycation”, which entails staying home for your break. There is something really nice about exploring familiar surroundings. The key is not to let chores around the house take over your time. Staying close to home can be quite relaxing, as it offers you the opportunity to be a tourist in your own town, and spend quality time in your community. There is an additional element of mindfulness and intention that is required to ensure you maximize the experience; but it is well worth the effort.

I am always grateful for the opportunity to travel to other countries, explore other cultures and experience the world but a local experience can often be as equally fun and fulfilling. It is wonderful to have an economical option for spending time with your friends and family in a unique and meaningful way. There is so much to discover close to home. It just requires a little curiosity, openness and effort.

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Vacation Now

Traveler Girl Walking On Tropical Beach In Sunset. Vintage Photo

I love to go on vacation. After a few days of decompressing, I switch off and relax. I sleep. I read books. I laugh. I eat good food. I spend time with the people that I love. The sole focus of the day is enjoying the next meal or activity. There are no chores or obligations. There is a quality of light and spaciousness. It is fantastic and I cherish the experience.

When I return to “real” life, I often feel like I am on a hamster wheel. I go to work. I come home. I cook. I clean. I care for my daughter. I grocery shop. I run the laundry. I chip away on the never ending “to do” list (which seems to always be getting longer). I squeeze in time for friends and family. I catch my breath. Rinse and repeat.

I was speaking with a colleague recently about his long weekend. We swapped stories about how we spent our time. I shared how I had pulled apart my garage and reorganized it. He told me how he spent time being still. Still? I asked him for more details; and he shared how he schedules time in each week to be alone. No obligations. No activity. Just rest and stillness. I was intrigued.

He explained that the key to success is to schedule it in like any other activity and then fiercely protect it. It is easy for other obligations to feel more important; but when you are drained and exhausted, there is nothing left to give. Making time to rest is ultimately a gift to those you love (and yes, he does have a young child, and he is an independent parent, so time is precious).

I have been thinking a lot about his advice and my lack of ability to slow down during my “regular” life. Why can I do this for myself during a vacation and not as an ongoing practice? I realized that there is no real good reason except habit and commitment. It does not need to be a full afternoon or long period of time to be valuable and nourishing. A half an hour, here and there, is a good place to start; and it feels much more manageable.

I am going to start scheduling in “stillness” time in each week and see how I do. I will give myself some rules, such as no phone or computer. I will focus on activities that are quiet and introspective, such as reading, walking, listening to podcasts, knitting or zen colouring: all things that I really enjoy. My ultimate goal will be to cultivate a regular practice of rest and spaciousness, so I can bring this into my daily life, rather than waiting until I crash on vacation to restore and replenish.

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