As an independent parent, there is limited time for self-care. Much of my day is spent cooking, cleaning, working or driving; but as I have discovered over the years, if I do not make time for the things that nourish me, I cannot fully show up for my child, or anyone else for that matter.

I recently decided to start waking up a few hours earlier each morning, before my day gets started. This time is dedicated to reflection and self-care. I have a rule that I cannot do chores, email or social media. It is solely for activities that fill my heart with joy.

For me, this often includes meditation, reading, writing and movement (yoga or strength-based exercise). After a few weeks of practice, I have noticed a significant improvement in my overall sense of happiness and well-being.

The activities themselves are personal preferences, not the solution. When I show up every morning, it sends a signal to my body and soul that I value them; they deserve love and care. This is the magic. Every day, as I fill my tank before I get started, it not only helps me to sustain myself throughout the day; it prevents me from simply putting one foot in front of the other, and instead, it empowers me to gaze with hope towards the horizon.

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