My thoughtful friend Elise gifted me a five-day, self-led virtual retreat for Christmas. It is offered by Jennifer Doheney of Welloga. I am already on day three of the course and I am enjoying it a lot. It includes a range of high quality videos and educational handouts on topics such as meditation, healthy cooking, mindfulness and yoga. Each day of the retreat is broken into small learning units, with a total time commitment of approximately 1.5 hrs, so it is very manageable.
As many of us are stuck inside at the moment, due to the pandemic, it is a great opportunity to do something nourishing for yourself. The retreat is also currently on sale, so it is financially accessible. Jennifer is offering it a very affordable price of $37 (USD). Please note: I am not affiliated with Welloga or receiving any financial benefit from this post. I am just loving the experience and I want to share it with you, as I think it is a valuable resource. I hope that you enjoy it!
Click here for more info: https://offers.welloga.space/finding-your-middle-ground-offer