Cynthia Thurlow is a Western medicine trained nurse practitioner and functional nutritionist who is passionate about female hormonal health. She believes that the inherent power of food and nutrition can be your greatest asset to your health and wellness journey. In this talk, she discusses how intermittent fasting can have profound impact on bio-physical profiles. It is easy to implement, inexpensive and flexible.

NOTE FROM TED: Please do not look to this talk for medical advice and consult a medical professional before adopting an intermittent fasting regiment. This talk only represents the speaker’s views on fasting, diet, and health. TEDx events are independently organized by volunteers. The guidelines that they give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t…