Letting Go

My Uncle Mike passed away this week at eighty-three years old. He was my dad’s older brother and he played an incredibly important part in my young life. Losing someone you love is never easy, even when it is expected, or it is their time in life. It leaves behind an absence that cannot be filled. A person-sized void.

My uncle was strong, resilient and smart. He was a boxer in his youth and he played rugby in his forties. He always smelled faintly of cologne and soap. He gave big bear hugs and he was always laughing. We spent many summer afternoons visiting his cabin on the shores of Lake Tahoe: located just down the road from Obexers Marina and Chambers Landing. The coolers were always teeming with ice, pop and beer, and the charcoal barbecue smoked on the wooden porch for hours, cooking endless burgers and hot dogs for the friends and family that always filled his house. I remember sitting on the swing in the yard with my sister, our bare feet skimming the dry grass, watching the adults laughing and talking all around us, and feeling very happy to be a part of it all.

One of my favourite family photos was taken when I was about ten years old. It captures a beautiful moment with my California relatives: Aunt Charlis, Cousin Kate, Aunt Susie, Grammie, Dad, Mom and Uncle Mike. With the exception of my Dad, all of the adults in the picture are now gone. I feel their absence as a deep aching in my heart. I realize that when it was taken, many of them were roughly the same age that I am now. I remember how old and wise they seemed to me back then. Now I know the truth. None of us really ever ‘grow up’: we only grow older. Although I am an ‘adult’, I will forever remain seventeen in my heart. It is now my job to pretend that I know what I am doing, and keep things steady for the younger members of the family: to guide them as best I can with what I have learned along the way.

I was incredibly fortunate to visit my uncle this past October. I knew it would be the last time I would see him, so I tried to cherish every moment that we had together. I told him how much I loved him and what he meant to me. I gave him extra hugs and I inhaled his smell. I created memories to draw on now that he is gone. I am so grateful to have had him, and all of my beloved family members, in my life. Sometimes you get a long time together and sometimes it is cut short. Although I believe he is happy and at peace now, reunited with his loved ones in the world beyond this one, I miss him. It is never, ever easy to let go.

Black History Month

Every February, people across Canada participate in Black History Month events and festivities that honour the legacy of Black people in Canada and their communities.

Historically, Black people have largely been ignored in the telling of mainstream Canadian history. Black History Month is a time to learn about these important stories and significant contributions.

The 2023 theme for Black History Month is: Ours to Tell. This theme represents both an opportunity to engage in open dialogue, and a commitment to learn about Black histories, successes, sacrifices and triumphs. I encourage you to start by checking out this great series 28 Moments of Black Canadian History by Unilearnal.

Things I Love

In an effort to keep fitness easy and accessible, I am always looking for fun new ways to exercise at home. I was excited when I recently came across a new offering through Netflix called Nike Training Club. This is the first exercise program of its kind that I have come across on a streaming service. I hope that it is reflective of more to come!

Each program has multiple episodes — a grand total of 30 hours of exercise sessions released in two batches. The programs are available in multiple languages, on all Netflix plans, with workouts for all fitness levels and interests (e.g. strength training, yoga and high-intensity workouts).

While only the first batch of fitness classes has been launched, the streamer has said additional programs will be released in 2023. To find the collection of workout videos, just search ‘Nike’ on Netflix.

Aix at Christmas

This past spring, I had the amazing privilege of living in Aix-en-Provence, France for two months with my daughter. Aix will forever be an incredibly special place to me and it is a one that I hope to return to many times in my life.

As I take time to slow down over the holiday season, I discovered this lovely series of photos taken by a traveller; and it took me on a virtual journey back to my beloved Provence. It warmed my heart so I thought I would share it with you.

Things I Love

I recently came across a great YouTube resource called “Dad, How do I?” On this channel, Rob Kenney posts new videos every week in which he demystifies many basic skills that everyone should know how to do, but many do not (including me)! From jump starting a car, to unclogging a sink, or finding a wall stud, he provides information that is both practical and applicable.

Beannacht / Blessing

Photo by Steven Hylands on Pexels.com

On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.

And when your eyes
freeze behind
the grey window
and the ghost of loss
gets into you,
may a flock of colours,
indigo, red, green
and azure blue,
come to awaken in you
a meadow of delight.

When the canvas frays
in the currach of thought
and a stain of ocean
blackens beneath you,
may there come across the waters
a path of yellow moonlight
to bring you safely home.

May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.

And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

~ by John O’Donohue, from Echoes of Memory (Transworld Publishing, 2010)

A Beautiful Tradition

Photo by rikka ameboshi on Pexels.com

Imagine this: It’s Christmas Eve and after receiving a brand-new book from your family, you cozy up in front of the fire, with a mug of hot cocoa, or an alcohol-free Christmas ale called jólabland, and spend the rest of the evening reading.

This is exactly how many Icelandic people celebrate Christmas each year. This tradition is known as Jolabokaflod, which translates roughly to “Christmas book flood” in English. Jolabokaflod started during World War II, when paper was one of the few things not rationed in Iceland. Because of this, Icelanders gave books as gifts while other commodities were in short supply, turning them into a country of bookaholics.

“The culture of giving books as presents is very deeply rooted in how families perceive Christmas as a holiday,” Kristjan B. Jonasson, president of the Iceland Publishers Association, told NPR. “Normally, we give the presents on the night of the 24th and people spend the night reading. In many ways, it’s the backbone of the publishing sector here in Iceland.”

I recently learned of this beautiful tradition and it really resonates with me. Living in a culture that promotes excessive consumption during the holiday season, Jolabokaflod focuses attention back on the simple pleasures in life: reading and spending time with the people you love.

In the last few years, I have done most of my Christmas shopping in local, independent bookstores. I enjoy choosing a special book for each of my family members and investing my money in the community. Rather than buying a lot of additional gifts, I also make a donation, in their honour. This year, I am supporting The Gift of Good Food. This fundraiser supports families who are in need of consistent, healthy produce for their children. Families receive a free Good Food Box every two weeks for an entire year. For me, it feels like a meaningful way to reorient the holiday season.

However and whatever you choose to celebrate at this time of year, I wish you all much love, joy and happiness; and I hope that you have the opportunity to rest, replenish and relax with your friends and loved ones before beginning again fresh and new in 2023.