A seventy-two year old, world-class chef, fitness expert and motivational speaker, Chef Babette runs a successful Inglewood, California restaurant, Stuff I Eat, while also producing online cooking classes, and participating in health summit and speaking engagements all around the country. She is an amazing, inspirational human being who lives her life from a place of love. I hope that you will take some time to learn about her incredible journey.
Category: Things I Love
Letting Go
My Uncle Mike passed away this week at eighty-three years old. He was my dad’s older brother and he played an incredibly important part in my young life. Losing someone you love is never easy, even when it is expected, or it is their time in life. It leaves behind an absence that cannot be filled. A person-sized void.
My uncle was strong, resilient and smart. He was a boxer in his youth and he played rugby in his forties. He always smelled faintly of cologne and soap. He gave big bear hugs and he was always laughing. We spent many summer afternoons visiting his cabin on the shores of Lake Tahoe: located just down the road from Obexers Marina and Chambers Landing. The coolers were always teeming with ice, pop and beer, and the charcoal barbecue smoked on the wooden porch for hours, cooking endless burgers and hot dogs for the friends and family that always filled his house. I remember sitting on the swing in the yard with my sister, our bare feet skimming the dry grass, watching the adults laughing and talking all around us, and feeling very happy to be a part of it all.
One of my favourite family photos was taken when I was about ten years old. It captures a beautiful moment with my California relatives: Aunt Charlis, Cousin Kate, Aunt Susie, Grammie, Dad, Mom and Uncle Mike. With the exception of my Dad, all of the adults in the picture are now gone. I feel their absence as a deep aching in my heart. I realize that when it was taken, many of them were roughly the same age that I am now. I remember how old and wise they seemed to me back then. Now I know the truth. None of us really ever ‘grow up’: we only grow older. Although I am an ‘adult’, I will forever remain seventeen in my heart. It is now my job to pretend that I know what I am doing, and keep things steady for the younger members of the family: to guide them as best I can with what I have learned along the way.

I was incredibly fortunate to visit my uncle this past October. I knew it would be the last time I would see him, so I tried to cherish every moment that we had together. I told him how much I loved him and what he meant to me. I gave him extra hugs and I inhaled his smell. I created memories to draw on now that he is gone. I am so grateful to have had him, and all of my beloved family members, in my life. Sometimes you get a long time together and sometimes it is cut short. Although I believe he is happy and at peace now, reunited with his loved ones in the world beyond this one, I miss him. It is never, ever easy to let go.

Black History Month
Every February, people across Canada participate in Black History Month events and festivities that honour the legacy of Black people in Canada and their communities.
Historically, Black people have largely been ignored in the telling of mainstream Canadian history. Black History Month is a time to learn about these important stories and significant contributions.
The 2023 theme for Black History Month is: Ours to Tell. This theme represents both an opportunity to engage in open dialogue, and a commitment to learn about Black histories, successes, sacrifices and triumphs. I encourage you to start by checking out this great series 28 Moments of Black Canadian History by Unilearnal.
Something to Inspire

Something to Inspire
“One of the best pieces of advice that I ever got came from Lisa Nichols…she said, “See your job as the investor in your dreams.”
Something to Inspire

Something to Inspire
Things I Love
In an effort to keep fitness easy and accessible, I am always looking for fun new ways to exercise at home. I was excited when I recently came across a new offering through Netflix called Nike Training Club. This is the first exercise program of its kind that I have come across on a streaming service. I hope that it is reflective of more to come!
Each program has multiple episodes — a grand total of 30 hours of exercise sessions released in two batches. The programs are available in multiple languages, on all Netflix plans, with workouts for all fitness levels and interests (e.g. strength training, yoga and high-intensity workouts).
While only the first batch of fitness classes has been launched, the streamer has said additional programs will be released in 2023. To find the collection of workout videos, just search ‘Nike’ on Netflix.
New Year’s Eve Wishes


Aix at Christmas
This past spring, I had the amazing privilege of living in Aix-en-Provence, France for two months with my daughter. Aix will forever be an incredibly special place to me and it is a one that I hope to return to many times in my life.
As I take time to slow down over the holiday season, I discovered this lovely series of photos taken by a traveller; and it took me on a virtual journey back to my beloved Provence. It warmed my heart so I thought I would share it with you.
Things I Love
I recently came across a great YouTube resource called “Dad, How do I?” On this channel, Rob Kenney posts new videos every week in which he demystifies many basic skills that everyone should know how to do, but many do not (including me)! From jump starting a car, to unclogging a sink, or finding a wall stud, he provides information that is both practical and applicable.
Beannacht / Blessing

On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.
And when your eyes
freeze behind
the grey window
and the ghost of loss
gets into you,
may a flock of colours,
indigo, red, green
and azure blue,
come to awaken in you
a meadow of delight.
When the canvas frays
in the currach of thought
and a stain of ocean
blackens beneath you,
may there come across the waters
a path of yellow moonlight
to bring you safely home.
May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.
~ by John O’Donohue, from Echoes of Memory (Transworld Publishing, 2010)